Alcohol and Irritable Bowel Syndrome
Is irritable bowel syndrome the scourge of modern society? It is most definitely one of the most often diagnosed digestive disorder and it is actually the most common condition of all seen by gastroenterologists worldwide. Modern medicine has not yet discovered the cause of irritable bowel syndrome but it is recognized that there are certain triggers and factors that are considered as being associated with the condition
These main factors are as follows:
1. Approximately half of all cases seem to occur after a major life changing event in the sufferer for example moving houses, changing jobs etc. when nervous tension seems to be at its highest.
2. Approximately 10-20 percent of sufferers report the occurrence of irritable bowel syndrome after contacting a severe bout of gastroenteritis where an infection in the stomach causes vomiting and diarrhea which seem to be the trigger for the disorder to flare up.
Alcohol and Irritable Bowel Syndrome
It cannot be said definitively that alcohol causes irritable bowel syndrome however it can quite easily contribute to it’s continuance. This is because alcohol is a very strong gastrointestinal irritant, and therefore will only result in making your symptoms even more heightened and increased.
Once you have contacted irritable bowel syndrome even a single alcoholic drink can bring on an attack. If you are a sufferer the best way to see if alcohol does aggravate your system is to stay off it for a while taking note of how your body reacts. IYou will probably note some improvement, should you wish to continue drinking, start off slowly don’t mix your drinks as you wont know what dring is causing the problem, whilst keeping a close watch on your bodies reaction. If the problem persists, then oyu have just got to stop all alcohol for as long as it takes to rid yourself of the irritable bowel syndrome.
Another area to watch is how you drink and what you drink. For example a glass of wine with your meal is not likely to agrivate your condition but consuming a few beers tends to bring on an attack. As consuming alcohol basically dehydrates your system it is a good idea to have a glass of water between drinks. For optimum hydration we should consume 8 pints of water per day . The dehydration caused by consuming alcohol has a definite affect on constipation and bloating suffered with irritable bowel syndrome.
As you can see alcohol and irritable bowel syndrome don’t go together well, this is only one step you should take to correct your condition. We are a product of what we eat and what we do, therefore it should be part of your treatment to correct your lifestyle. Firstly by cutting out all those fatty, sweet processed foods and go back to eating much more fresh fruit and vegetables and start a regular exercise regime, even if it is only walking for 30-60 minutes everyday. This combined with cutting back on your consumption of alcohol will definitely improve your overall health and your irritable bowel syndrome will subside and even disappear altogether.
By: Paul Courtney
About the Author:
These main factors are as follows:
1. Approximately half of all cases seem to occur after a major life changing event in the sufferer for example moving houses, changing jobs etc. when nervous tension seems to be at its highest.
2. Approximately 10-20 percent of sufferers report the occurrence of irritable bowel syndrome after contacting a severe bout of gastroenteritis where an infection in the stomach causes vomiting and diarrhea which seem to be the trigger for the disorder to flare up.
Alcohol and Irritable Bowel Syndrome
It cannot be said definitively that alcohol causes irritable bowel syndrome however it can quite easily contribute to it’s continuance. This is because alcohol is a very strong gastrointestinal irritant, and therefore will only result in making your symptoms even more heightened and increased.
Once you have contacted irritable bowel syndrome even a single alcoholic drink can bring on an attack. If you are a sufferer the best way to see if alcohol does aggravate your system is to stay off it for a while taking note of how your body reacts. IYou will probably note some improvement, should you wish to continue drinking, start off slowly don’t mix your drinks as you wont know what dring is causing the problem, whilst keeping a close watch on your bodies reaction. If the problem persists, then oyu have just got to stop all alcohol for as long as it takes to rid yourself of the irritable bowel syndrome.
Another area to watch is how you drink and what you drink. For example a glass of wine with your meal is not likely to agrivate your condition but consuming a few beers tends to bring on an attack. As consuming alcohol basically dehydrates your system it is a good idea to have a glass of water between drinks. For optimum hydration we should consume 8 pints of water per day . The dehydration caused by consuming alcohol has a definite affect on constipation and bloating suffered with irritable bowel syndrome.
As you can see alcohol and irritable bowel syndrome don’t go together well, this is only one step you should take to correct your condition. We are a product of what we eat and what we do, therefore it should be part of your treatment to correct your lifestyle. Firstly by cutting out all those fatty, sweet processed foods and go back to eating much more fresh fruit and vegetables and start a regular exercise regime, even if it is only walking for 30-60 minutes everyday. This combined with cutting back on your consumption of alcohol will definitely improve your overall health and your irritable bowel syndrome will subside and even disappear altogether.
By: Paul Courtney
About the Author:
Authors Biography: Paul Courtney contributes articles to various publications pertaining to Alternative Medicine, Herbal Medicine and is the main contributor to http://www.ibsadvisory.com
Irritable Bowel Syndrome: The Solution
Irritable Bowel Syndrome is no fun for those folks who have to live through it. When your stomach is rocking and there is no clear end in sight, you hope that the sun doesn’t come up tomorrow. Though Irritable Bowel Syndrome is really just more of a nuisance than anything else, it has raised some interesting questions about the medical field in recent months. Lots of patients are starting to think that their doctors know absolutely nothing about Irritable Bowel Syndrome. Some patients have even reported that their doctors are prescribing high fiber diets to counter Irritable Bowel Syndrome. There couldn’t be a worse idea, as fiber irritates the bowels even more. What are folks to do when they can’t get their stomach under control? They might consider a treatment that many people never think of.
Irritable Bowel Syndrome is caused by a lot of stress in a person’s life. Though there are other causes to go along with it, stress is the primary reason why people experience Irritable Bowel Syndrome. As people get stressed out, their insides end up feeling tangled. Tense muscles constrict blood flow and nothing gets done when blood flow gets restricted. That’s one reason why it is important to keep a stress free life. You want to avoid having to go through the aggravation of Irritable Bowel Syndrome.
One method for treating Irritable Bowel Syndrome is something that you might not think of everyday. Hypnosis can be a good treatment for Irritable Bowel Syndrome. Hypnosis is often overlooked by people when they think about good treatments for everyday problems. This is unfortunate, too, as hypnosis can cure a whole bunch of ills. Everything from smoking to gambling to Irritable Bowel Syndrome can be helped by a good hypnotherapist. In this generation, hypnosis isn’t just a sideshow act. It’s a living, breathing solution for big time problems.
How can it help fight against Irritable Bowel Syndrome? It will help to relax the body’s functions, including the stomach area which can become tense. As the stomach becomes relaxes, blood will once again return to its normal rate of flow in the area. That brings oxygen and white blood cells that are ready to attack Irritable Bowel Syndrome with all of their worth. In my time as a practicing hypnotherapist, I have seen people make a full recovery from Irritable Bowel Syndrome after only a couple of tries with hypnosis. If you need help with this problem or others, check out hypnosis and see if it’s right for you.
By: Richard MacKenzie
About the Author:
Irritable Bowel Syndrome is caused by a lot of stress in a person’s life. Though there are other causes to go along with it, stress is the primary reason why people experience Irritable Bowel Syndrome. As people get stressed out, their insides end up feeling tangled. Tense muscles constrict blood flow and nothing gets done when blood flow gets restricted. That’s one reason why it is important to keep a stress free life. You want to avoid having to go through the aggravation of Irritable Bowel Syndrome.
One method for treating Irritable Bowel Syndrome is something that you might not think of everyday. Hypnosis can be a good treatment for Irritable Bowel Syndrome. Hypnosis is often overlooked by people when they think about good treatments for everyday problems. This is unfortunate, too, as hypnosis can cure a whole bunch of ills. Everything from smoking to gambling to Irritable Bowel Syndrome can be helped by a good hypnotherapist. In this generation, hypnosis isn’t just a sideshow act. It’s a living, breathing solution for big time problems.
How can it help fight against Irritable Bowel Syndrome? It will help to relax the body’s functions, including the stomach area which can become tense. As the stomach becomes relaxes, blood will once again return to its normal rate of flow in the area. That brings oxygen and white blood cells that are ready to attack Irritable Bowel Syndrome with all of their worth. In my time as a practicing hypnotherapist, I have seen people make a full recovery from Irritable Bowel Syndrome after only a couple of tries with hypnosis. If you need help with this problem or others, check out hypnosis and see if it’s right for you.
By: Richard MacKenzie
About the Author:
For more on Irritable Bowel Syndrome (IBS) and hypnosis, please visit Richard’s website.
Diet That Works for Irritable Bowel Syndrome
Irritable bowel syndrome is a condition that can be characterized with several symptoms. Hence, it is very important to reach to the root cause of the problem in order to determine better treatments to improve the condition.
First, it is very important to start on with a diet that’s meant to improve the condition. Understand that there are certain problematic foods that can trigger off symptoms such as bloating, constipation and diarrhea.
There is absolutely no standard diet that can be used by all those with irritable bowel syndrome. The problem and symptoms vary from person to person. Hence, the diet prescription varies accordingly.
However, there are certain common guidelines and food groups one needs to focus on in order to steer clear of irritable bowel syndrome. In case, a diet plan does not seem to work at all, you need to consult a health care practitioner.
Certain lifestyle change and the way one takes his or her meals should be altered. Usually people are accustomed to take three large meals in a day. This is where the problem arises.
Large meals have the tendency to cause strain and compaction inside the stomach. Hence, it is advisable to take 4-5 small meals in a day as compared to the traditional three regular meals. This habit will help in eliminating the root cause that’s responsible to trigger off irritable bowel syndrome.
One should also reduce the in take of fat-based foods. The fat is hard to digest. In fact, it gets digested in a slow pace. Poor digestion is one of the major causes of irritable bowel syndrome. When the food is not digested properly, it may cause gas inside the intestine. This results in the rise of many symptoms, thereby, aggravating the problem.
Dietary fat restricts the movement of gas slower from the stomach to small intestine. People may suffer from discomfort due to this interruption of a primary function of the body.
Doctors usually prescribe increased consumption of fruits and vegetables, wheat- based products and beans. All these food items work towards providing relief from gastrointestinal tract vices. Fiber intake improves the bulkiness of the stool. This further helps in easy and better removal of the stool.
An adequate fluid intake of at least 1.5 liters on a daily basis is very important. The major source of fluid intake must be derived from plain water. You may also opt for some amount of dilute tea or juices. One should steer clear of carbonated soft drinks and coffee.
Regular and light exercises are important for reducing symptoms. Here are certain food items you should avoid when on a diet for irritable bowel syndrome.
- Caffeinated drinks such as tea, coffee and soda
- Alcohol
- Wheat
- Carbonated drinks such as soda
- Dairy products
- Fried foods
- Citrus fruits
- Artificial sweetness
- Fatty food items
- Red meats
- Chocolate
- Gluten
You must take special care of including foods rich in fiber such as kidney, beans, lima beans, whole-grain breads and cereals
Also include a lot of fruits and vegetables in your irritable bowel syndrome diet.
By: Bertil Hjert
About the Author:
First, it is very important to start on with a diet that’s meant to improve the condition. Understand that there are certain problematic foods that can trigger off symptoms such as bloating, constipation and diarrhea.
There is absolutely no standard diet that can be used by all those with irritable bowel syndrome. The problem and symptoms vary from person to person. Hence, the diet prescription varies accordingly.
However, there are certain common guidelines and food groups one needs to focus on in order to steer clear of irritable bowel syndrome. In case, a diet plan does not seem to work at all, you need to consult a health care practitioner.
Certain lifestyle change and the way one takes his or her meals should be altered. Usually people are accustomed to take three large meals in a day. This is where the problem arises.
Large meals have the tendency to cause strain and compaction inside the stomach. Hence, it is advisable to take 4-5 small meals in a day as compared to the traditional three regular meals. This habit will help in eliminating the root cause that’s responsible to trigger off irritable bowel syndrome.
One should also reduce the in take of fat-based foods. The fat is hard to digest. In fact, it gets digested in a slow pace. Poor digestion is one of the major causes of irritable bowel syndrome. When the food is not digested properly, it may cause gas inside the intestine. This results in the rise of many symptoms, thereby, aggravating the problem.
Dietary fat restricts the movement of gas slower from the stomach to small intestine. People may suffer from discomfort due to this interruption of a primary function of the body.
Doctors usually prescribe increased consumption of fruits and vegetables, wheat- based products and beans. All these food items work towards providing relief from gastrointestinal tract vices. Fiber intake improves the bulkiness of the stool. This further helps in easy and better removal of the stool.
An adequate fluid intake of at least 1.5 liters on a daily basis is very important. The major source of fluid intake must be derived from plain water. You may also opt for some amount of dilute tea or juices. One should steer clear of carbonated soft drinks and coffee.
Regular and light exercises are important for reducing symptoms. Here are certain food items you should avoid when on a diet for irritable bowel syndrome.
- Caffeinated drinks such as tea, coffee and soda
- Alcohol
- Wheat
- Carbonated drinks such as soda
- Dairy products
- Fried foods
- Citrus fruits
- Artificial sweetness
- Fatty food items
- Red meats
- Chocolate
- Gluten
You must take special care of including foods rich in fiber such as kidney, beans, lima beans, whole-grain breads and cereals
Also include a lot of fruits and vegetables in your irritable bowel syndrome diet.
By: Bertil Hjert
About the Author:
For more Articles, News, Information, Advice, and Resources about Irritable Bowel Syndrome please visit IRRITABLE BOWEL ADVICE and ACID REFLUX EXPERT
Vitamins For Irritable Bowel Syndrome
The Effects of Vitamins for Irritable Bowel Syndrome
The symptoms of irritable bowel syndrome can vary from person to person. There are people who experience symptoms of diarrhea with their irritable bowel syndrome while there are some people who experience constipation. Because of this, there are different effects of vitamins for irritable bowel syndrome. Vitamins generally cause chemical reactions in the stomach and these reactions can either be beneficial or harmful to a person’s IBS. Here are some common effects of vitamins for irritable bowel syndrome:
1) Vitamin C – Also known as ascorbic acid, this vitamin has a laxative effect. People should be careful in taking this vitamin for irritable bowel syndrome as it can cause diarrhea when it reaches the stomach. People already suffering from symptoms of diarrhea should monitor their intake of vitamin C very closely.
Taking this vitamin for irritable bowel syndrome may also cause gas and bloating. This occurs when the acid of the vitamin reacts with the alkaline setting of the lower intestinal tract. You can try to observe this reaction by dropping a couple of mentos on a glass of diet coke.
2) Calcium – This vitamin for irritable bowel syndrome can have either a laxative or constipating effect on a person, depending on the type. People suffering from IBS should try to discover hat type of calcium is right for them:
a) Calcium carbonate – This vitamin for irritable bowel syndrome contains no magnesium and can relieve symptoms of diarrhea. This is the best vitamin for irritable bowel syndrome which is prone to diarrhea (IBS-D).
b) Calcium citrate – This type of vitamin for irritable bowel syndrome contains magnesium and thus, can trigger symptoms of diarrhea. This is the best for people who suffer from irritable bowel syndrome which is prone to constipation (IBS-C).
A good advice to follow when taking calcium vitamins for irritable bowel syndrome is to keep the amount at a maximum of 500 mg. This is in order to prevent triggering symptoms of irritable bowel syndrome. It is also a good idea to take this vitamin for irritable bowel syndrome with vitamin D as this helps in the absorption of these nutrients.
3) Iron – This vitamin for irritable bowel syndrome can be quite constipating. People taking this vitamin for irritable bowel syndrome are also prone to stomach upsets. It is also a known fact that Iron interferes with the absorption of calcium.
Tips in taking vitamins for irritable bowel syndrome:
1) Try to get balanced doses of your vitamins – When buying supplements, make sure that those supplements deliver the right amounts of vitamins you need. It is important that a certain supplement does not contain a megadose of any vitamin as this could trigger symptoms of irritable bowel syndrome.
2) Always take your vitamins with food – It is important that you not take your vitamins on an empty stomach. Doing so could increase the discomfort brought about by the chemical reactions caused by the vitamins. This is especially true with acidic vitamins like vitamin C.
3) Consult a pharmacist – Remember that there are different effects of vitamins for irritable bowel syndrome. If you are unsure regarding which vitamin supplement to take, you should get help from a pharmacist in finding the mildest vitamin for irritable bowel syndrome.
4) Take separate vitamins separately – Vitamins for irritable bowel syndrome also react in various ways with each other. For the best absorption of nutrients, you should try taking vitamins one type at a time.
By: Janet Rusky
About the Author:
The symptoms of irritable bowel syndrome can vary from person to person. There are people who experience symptoms of diarrhea with their irritable bowel syndrome while there are some people who experience constipation. Because of this, there are different effects of vitamins for irritable bowel syndrome. Vitamins generally cause chemical reactions in the stomach and these reactions can either be beneficial or harmful to a person’s IBS. Here are some common effects of vitamins for irritable bowel syndrome:
1) Vitamin C – Also known as ascorbic acid, this vitamin has a laxative effect. People should be careful in taking this vitamin for irritable bowel syndrome as it can cause diarrhea when it reaches the stomach. People already suffering from symptoms of diarrhea should monitor their intake of vitamin C very closely.
Taking this vitamin for irritable bowel syndrome may also cause gas and bloating. This occurs when the acid of the vitamin reacts with the alkaline setting of the lower intestinal tract. You can try to observe this reaction by dropping a couple of mentos on a glass of diet coke.
2) Calcium – This vitamin for irritable bowel syndrome can have either a laxative or constipating effect on a person, depending on the type. People suffering from IBS should try to discover hat type of calcium is right for them:
a) Calcium carbonate – This vitamin for irritable bowel syndrome contains no magnesium and can relieve symptoms of diarrhea. This is the best vitamin for irritable bowel syndrome which is prone to diarrhea (IBS-D).
b) Calcium citrate – This type of vitamin for irritable bowel syndrome contains magnesium and thus, can trigger symptoms of diarrhea. This is the best for people who suffer from irritable bowel syndrome which is prone to constipation (IBS-C).
A good advice to follow when taking calcium vitamins for irritable bowel syndrome is to keep the amount at a maximum of 500 mg. This is in order to prevent triggering symptoms of irritable bowel syndrome. It is also a good idea to take this vitamin for irritable bowel syndrome with vitamin D as this helps in the absorption of these nutrients.
3) Iron – This vitamin for irritable bowel syndrome can be quite constipating. People taking this vitamin for irritable bowel syndrome are also prone to stomach upsets. It is also a known fact that Iron interferes with the absorption of calcium.
Tips in taking vitamins for irritable bowel syndrome:
1) Try to get balanced doses of your vitamins – When buying supplements, make sure that those supplements deliver the right amounts of vitamins you need. It is important that a certain supplement does not contain a megadose of any vitamin as this could trigger symptoms of irritable bowel syndrome.
2) Always take your vitamins with food – It is important that you not take your vitamins on an empty stomach. Doing so could increase the discomfort brought about by the chemical reactions caused by the vitamins. This is especially true with acidic vitamins like vitamin C.
3) Consult a pharmacist – Remember that there are different effects of vitamins for irritable bowel syndrome. If you are unsure regarding which vitamin supplement to take, you should get help from a pharmacist in finding the mildest vitamin for irritable bowel syndrome.
4) Take separate vitamins separately – Vitamins for irritable bowel syndrome also react in various ways with each other. For the best absorption of nutrients, you should try taking vitamins one type at a time.
By: Janet Rusky
About the Author:
Janet Rusky is a health freak and as an ex IBS sufferer offers her hints and tips to manage this discomfort on her website. http://irritable-bowel-syndrome.nichetray.com
Ibs Diet – Foods & Eating for Irritable Bowel Syndrome
So, if you suffer from IBS (or irritable bowel), one of the biggest questions you always face is – What can you eat? What diet will not flare up your symptoms? And what foods will actually help & heal your stomach?
There are many theories and diet programs that have been proposed for Irritable Bowel. In this article I’ll examine the main ones I’ve tried, and then share what has worked for me in my 5 years of first hand research with this condition.
There are no Right or Wrong Foods
The first biggest myth I have to debunk right now, is that of “right foods”. The truth is that there is no right or wrong food.
And every digestive system is unique. And every condition is unique. So, what may have worked for others may not work for you. On the other hand, what works for you may not work for others.
In this article, and the book you may choose to buy, I’ll share some of the common foods and recipes that have been known to work. But the key thing in looking for the right diet with Irritable Bowel is to do this with a sense of experimentation. Track your diet and see what works for you, under what condition.
The other thing is that the food is sometimes related to the problem you’re facing at the moment. For example, if you’re experiencing gassiness at the moment – it’s obviously best to avoid foods that would aggravate that.
Do Soluble Fibers Help Digestion?
You may have read in several books that foods rich in soluble fibers taken in small quantities over time can help IBS patients stabilize their digestive systems. Since it’s one of the most popular theories out there, I gave it a good, hearty shot.
In my case, soluble fibers didn’t help too much – although they didn’t hurt either. I’ve read of several case studies where long term use of soluble fibers has helped improve the strength of the digestive system. In my case, they may have helped slightly – but a huge difference.
My advice to you is to try out soluble fibers – if it hurts, stop within the week. If it helps (or is neutral), then continue this as a lifestyle habit. Make soluble fibers part of 1 or 2 meals each day. So, it may be a safe bet to eat these foods when in doubt:
* Oat/Oat bran
* Dried beans and peas
* Nuts
* Barley
* Flax seed
* Fruits such as oranges and apples
* Vegetables such as carrots
* Psyllium husk
The acid-alkaline balance
Our body has a sensitive balance of acid and acidic content. This is known as the pH balance (you probably remember it from 9th grade chemistry). Usually when we lose this balance we end up getting acidity .
The problem is that almost everything we eat is acidic! Most meat, breads, coffee, soft drinks, and even fruits are acidic … So, how can regain your alkaline balance?
The easiest way is to drink lots of water. Yes, 2-3 liters of water each day will dilute the acidic effect and keep your pH balance normal. If you want to go one step further, drink alkaline drinks. This includes green tea, barley, wheat grass, lemon water, mango/watermelon/apple/guava juice and herb teas.
In the Goodbye IBS! book & bonuses, you’ll find a handy cheat sheet of alkaline foods you can print and stick around the house. This will remind you to fill your diet with alkaline foods that constantly balance your pH. (you can find a mini-version of that bonus report at this URL – http://goodbyeibs.com/diet )
Fresh, Vegetarian Food Is The Easiest To Digest
Have you every left cooked meat outside, in the eat for 72 hours? You know what happens to it … it starts, attracts acterial growth and you generally throw it away, right?
Well, did you know it takes red meat 60-72 hours to pass through your digestive system? And your stomach is hotter and more humid than any environment outside … just imagine what your digestive system has to put through to absorb and process red meat.
White meat takes 40-48 hours to pass through. A little better, but can you still imagine leaving your grilled chicken out in the son for two days?
Cooked vegetables take 24-30 hours to pass.
Uncooked vegetables take 10-15 hours to pass through your intestines.
And finally, fresh fruits take 2-3 hours to go through your system & get absorbed.
What does this mean for you? Should you give up all kinds of meat? Should you become vegetarian?
I don’t know, and I won’t tell you how to live your life. But I will tell you that if you increase your quantities of fresh foods – your stomach will have a considerably easier time working … and your body will have an easier time healing.
I’ve shifted to having about 50% of my diet as fresh or very lightly steamed/cooked food. And I heavily choose fruits & vegetables over meat. If you do have to choose meat, fish is the easiest food to digest. All other meat is much harder for the stomach to digest (if you must, chicken comes first and red meat later).
Research has found that by comparing the digestive systems of humans with herbivores and carnivores … we have almost everything identical with a herbivore. The acidic content in our stomach, the length of the digestive intestine and role of suliva.
You don’t have to blindly shift to a vegetarian diet – but just try adding some fresh fruits & vegetables to your diet. Replace your breakfast with fresh fruits and notice the immediate difference it brings to your digestion and overall energy. After you’ve experienced that lightness & energy, you won’t need any more convincing.
Avoid Common Trigger Foods
If you must blindly follow one instruction from my book, let it be this – avoid these categories of food at all cost. These are proven triggers for IBS symptoms and you should stay away:
* Coffee, tea and other caffeine drinks (For your morning jolt, try replacing coffee with some light exercise or fresh fruits)
* Spicy, oily and fried food (It’s a hard one, but you have to stay off KFC & McDonald’s for a few weeks)
* Dairy foods (cheese, butter, sour cream, cream cheese, milk, cream, half-and half, ice cream, whipped cream, yogurt, frozen yogurt).
* High-fat foods, High-protein foods & red meat (Your body is unable to create the enzymes required to break down fats)
*Gassy Foods (beans, broccoli, cabbage, onions, brussel sprouts, and garlic)
How you eat is more important than what you eat
There are some common guidelines that are the basis of healthy digestion. And chances are you’re probably ignoring these right now. Follow these pieces of advice and you’ll see an immediate way in which food is processed inside you.
First, remember that almost half the digestion happens in your mouth. Saliva is an extremely powerful digestive enzyme. So, when you don’t chew (and just gobble your food down), you’re doubling the work for your intestine. And your sick intestine won’t stick up for that. So, chew each bite for at least 30 seconds and eat in peace … anxiety worsens IBS.
Second, eat only two to three meals a day. If you’re eating natural healthy food, you don’t need more than three small meals in a day. It takes a lot of energy from your body to digest food – so if you keep eating, you’ll spend all your energy in digestion and have no time to actually enjoy that energy for real work. It’s okay to have snacks in between – they help keep the meals small and keep the digestive system on a low-intensity workout all day long.
Third, small meals only. You have to understand the difference between eating for the stomach and eating for the tongue. The body doesn’t need that much to keep going and stay energetic. If you overburden it with three to five large meals in a day, of course the engine will break down. Eat two to three small, regular meals and watch the difference it makes. Planning Your Meals Makes It Easier To Stick To The Right Diet
Here’s something I learnt after several years of stumbling around. When I started planning my meals the night before … I found that I was able to decide what to eat early enough to actually do it.
Plus, very soon I had sheets of information about what I ate, how I responded to it … and my very own cheat sheet for what to eat and what not. If you buy the Goodbye IBS! book, you’ll find your own daily diet tracking sheet to use and a 12 week program to help you easily learn how to use it. (If you’re interested, you can learn more at www.GoodbyeIBS.com/diet )
Why You Should Should Follow This Simple Advice
Now that you’ve read this gigantic article, let me introduce myself. My name is Rachit Dayal and I suffered from IBS for five long years. In that meantime, I got a chance to do a lot of diet experiments on myself.
Initially, my goal was just to figure out what foods won’t trigger my symptoms.But in time, I discovered that there were some foods that actually *helped* my condition. And along with several other treatments I tried over the years, I finally got rid of IBS from my symptom and figure out a diet that allowed me to live my life to the fullest without worrying about a funny tummy.
I wrote a book called “Goodbye IBS!” (you can read more about it at www.goodbyeibs.com/book ), and I’m taking parts of that book and publishing them all over the Internet as articles. My hope is that someone who really needs good IBS advice will be able to read this article and see an improvement in their symptoms within hours.
In the last one year, I’ve sold hundreds of copies of my book and gotten a fantastic response from people who apply these simple principles in their life. Almost everyone who makes an effort notices that their digestion is easier, their symptoms have reduced and their health improves.
These principles are proven. In fact, they’re common sense that seems to be forgotten. If you suffer from the painful conditions of Irritable Bowel, then give yourself a chance and heal.
By: Rachit Dayal
About the Author:
The article is written by Rachit Dayal, the author of “Goodbye IBS! Your Essential Guide To Relief & Treatment of Irritable Bowel Symptoms like Diarrhea, Constipation, Bloating, Gas & Pain”. For more detailed strategies, visit www.GoodbyeIBS.com/book