Irritable Bowel Syndrome (IBS) – A Functional Disorder
Irritable bowel syndrome – As the name suggests affects your bowel which is also your large intestine. It is an important part of your digestive system which makes and stores stool. This condition is associated with many symptoms due to which it is termed as syndrome. You may be shocked or surprised by the number of people who are affected by this kind of a problem. IBS cannot be termed as a disease but a functional disorder related to the bowel. Intestinal diseases like ulcerative colitis and Cohn’s disease can damage your intestine but IBS does not harm your intestine through inflammation or any other methods. The key to control this syndrome is to have a healthy and stress free lifestyle. This syndrome puts you through lot of pain and discomfort.
Some common reasons which cause this syndrome are large meals, bloated colon, specific medicines and food. Stress may not be directly related to IBS but if you are suffering from IBS, stress can surely aggravate the situation. It is known that during menstrual periods chances of IBS increases due to change in hormonal pattern. Common symptoms which pinpoint towards IBS are bloated stomach, abdominal pain with cramps, diarrhea, constipation, excess gas/ flatulence, mucus in the stool.
Food becomes an important part when affected by IBS. There is no one food which triggers this problem. Any food which is high in fat, insoluble fiber (which cannot be dissolved in water like fruits, vegetables, whole grains and cereals and caffeine (in any form like carbonated beverages, tea, coffee and even decaf) can cause this problem. Soluble fibers on the other hand are our saviors. They can get through problems like diarrhea and constipation. An increased fiber diet really helps you beat this problem. But excess of anything can be trouble. Other than helping you out from this mess it may push you further into it. There are no specific treatments which can cure IBS problem but by using preventive measure we can relieve the symptoms. A change in ones lifestyle can make a huge difference to fight this condition. Some dietary changes, changes in medicines as well as counter attacking stress-related problem make a lot of difference.
Home Remedies for Irritable Bowel Syndrome (IBS)
Instead of having one large meal, eat small meals which will not add too much stress on your digestive system.
Another method of treating this syndrome is by the use of hypnotherapy. It is one of the drug-free solutions to combat this problem.
Avoid stress by doing some relaxing activities like reading, chatting up with your friends, listening to music and many more.
In dietary changes avoid all the fatty foods like French fries, cheese, ice-cream, chocolate, alcohol and many more.
You can include soluble fiber in your diet such as rice, pasta and noodles, oatmeal, barley, fresh white bread, turnips, sweet potatoes, avocados, papayas and many more.
Drink enough fluids to remain hydrated as well as to have smooth bowel movements.
Avoid gas generating vegetables like beans, cabbage, broccoli, cauliflower and onions.
Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.
By: Sharon Hopkins
About the Author:
Some common reasons which cause this syndrome are large meals, bloated colon, specific medicines and food. Stress may not be directly related to IBS but if you are suffering from IBS, stress can surely aggravate the situation. It is known that during menstrual periods chances of IBS increases due to change in hormonal pattern. Common symptoms which pinpoint towards IBS are bloated stomach, abdominal pain with cramps, diarrhea, constipation, excess gas/ flatulence, mucus in the stool.
Food becomes an important part when affected by IBS. There is no one food which triggers this problem. Any food which is high in fat, insoluble fiber (which cannot be dissolved in water like fruits, vegetables, whole grains and cereals and caffeine (in any form like carbonated beverages, tea, coffee and even decaf) can cause this problem. Soluble fibers on the other hand are our saviors. They can get through problems like diarrhea and constipation. An increased fiber diet really helps you beat this problem. But excess of anything can be trouble. Other than helping you out from this mess it may push you further into it. There are no specific treatments which can cure IBS problem but by using preventive measure we can relieve the symptoms. A change in ones lifestyle can make a huge difference to fight this condition. Some dietary changes, changes in medicines as well as counter attacking stress-related problem make a lot of difference.
Home Remedies for Irritable Bowel Syndrome (IBS)
Instead of having one large meal, eat small meals which will not add too much stress on your digestive system.
Another method of treating this syndrome is by the use of hypnotherapy. It is one of the drug-free solutions to combat this problem.
Avoid stress by doing some relaxing activities like reading, chatting up with your friends, listening to music and many more.
In dietary changes avoid all the fatty foods like French fries, cheese, ice-cream, chocolate, alcohol and many more.
You can include soluble fiber in your diet such as rice, pasta and noodles, oatmeal, barley, fresh white bread, turnips, sweet potatoes, avocados, papayas and many more.
Drink enough fluids to remain hydrated as well as to have smooth bowel movements.
Avoid gas generating vegetables like beans, cabbage, broccoli, cauliflower and onions.
Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.
By: Sharon Hopkins
About the Author:
Sharon Hopkins looks after websites which are similar to home cure treatment, giving out tips and remedies to fight them. Home Cure for IBS can prevent problems like cramping and abdominal pain which are its common symptoms.
Ibs : What is Ibs or Irritable Bowel Syndrome ?
Irriatable bowel syndrome
Irritable bowel syndrome or IBS is characterized by symptoms of abdominal discomfort or pain, usually in the lower abdomen. Discomfort is often associated with a change in bowel pattern, chronic or recurrent diarrhea and constipation. When the irritable bowel syndrome is present, the pattern of motility becomes disordered because of excessive muscular contractions, which cause the pain and other problems to surface. Although these symptoms are distressing, irritable bowel syndrome is not a disease. The specific cause of IBS is uncertain, but it is believed that the intestines of people with irritable bowel syndrome may be more sensitive to stimulation than other people. Irritable bowel syndrome is the result of a complex interaction between psychological and physical factors.
Symptoms
As much as 20 percent of the adult population in America has symptoms of IBS, making it one of the most common disorders diagnosed by doctors. Although it can vary from person to person, researchers have found that women with IBS may have more symptoms during their menstrual periods, suggesting that reproductive hormones can worsen IBS problems.
Up to 70 percent of people suffering from IBS are not receiving medical care for their symptoms. Usually the first impression of discussing about IBS is embarrassing, however seeking professional advice is recommended and sometimes a simple diagnosis may be made on the basis of the symptoms and no diagnostic testing is required. Irritable bowel syndrome can be distressing and in many cases, these problems may last for a few days or weeks and then cease for months at a time. Some of IBS symptoms can occur at the same time, some may be more pronounced than others. Symptoms of IBS are usually produced by abnormal functioning of the nerves and muscles of the bowel. While anxiety and stress may aggravate symptoms, they are probably not the cause of them. Therefore it is important that an accurate and detailed description of the symptoms will not only help your healthcare provider detect other conditions that mimic IBS, but also help them recommend the best treatment.
Treatment
While there is no cure yet for irritable bowel syndrome , there are many ways to successfully manage and address these problems through safe IBS treatments. Unfortunately, many people suffer from IBS for a long time before seeking medical help. Treatment for ibs and its related symptoms may involve a combination of medicines such as laxatives, antidiarrhea medicines, tranquilizers, and diet changes. There are plenty of treatments that sufferers from IBS can use. One of these is Bowtrol Colon Cleanser. This herbal based product is safe to use and can effectively and naturally treat your ibs problem.
By: Bryan Gonzales
About the Author:
Irritable bowel syndrome or IBS is characterized by symptoms of abdominal discomfort or pain, usually in the lower abdomen. Discomfort is often associated with a change in bowel pattern, chronic or recurrent diarrhea and constipation. When the irritable bowel syndrome is present, the pattern of motility becomes disordered because of excessive muscular contractions, which cause the pain and other problems to surface. Although these symptoms are distressing, irritable bowel syndrome is not a disease. The specific cause of IBS is uncertain, but it is believed that the intestines of people with irritable bowel syndrome may be more sensitive to stimulation than other people. Irritable bowel syndrome is the result of a complex interaction between psychological and physical factors.
Symptoms
As much as 20 percent of the adult population in America has symptoms of IBS, making it one of the most common disorders diagnosed by doctors. Although it can vary from person to person, researchers have found that women with IBS may have more symptoms during their menstrual periods, suggesting that reproductive hormones can worsen IBS problems.
Up to 70 percent of people suffering from IBS are not receiving medical care for their symptoms. Usually the first impression of discussing about IBS is embarrassing, however seeking professional advice is recommended and sometimes a simple diagnosis may be made on the basis of the symptoms and no diagnostic testing is required. Irritable bowel syndrome can be distressing and in many cases, these problems may last for a few days or weeks and then cease for months at a time. Some of IBS symptoms can occur at the same time, some may be more pronounced than others. Symptoms of IBS are usually produced by abnormal functioning of the nerves and muscles of the bowel. While anxiety and stress may aggravate symptoms, they are probably not the cause of them. Therefore it is important that an accurate and detailed description of the symptoms will not only help your healthcare provider detect other conditions that mimic IBS, but also help them recommend the best treatment.
Treatment
While there is no cure yet for irritable bowel syndrome , there are many ways to successfully manage and address these problems through safe IBS treatments. Unfortunately, many people suffer from IBS for a long time before seeking medical help. Treatment for ibs and its related symptoms may involve a combination of medicines such as laxatives, antidiarrhea medicines, tranquilizers, and diet changes. There are plenty of treatments that sufferers from IBS can use. One of these is Bowtrol Colon Cleanser. This herbal based product is safe to use and can effectively and naturally treat your ibs problem.
By: Bryan Gonzales
About the Author:
To get more information about IBS, visit www.bowtrol-review.com.