The Effects of Vitamins for Irritable Bowel Syndrome
The symptoms of irritable bowel syndrome can vary from person to person. There are people who experience symptoms of diarrhea with their irritable bowel syndrome while there are some people who experience constipation. Because of this, there are different effects of vitamins for irritable bowel syndrome. Vitamins generally cause chemical reactions in the stomach and these reactions can either be beneficial or harmful to a person’s IBS. Here are some common effects of vitamins for irritable bowel syndrome:
1) Vitamin C – Also known as ascorbic acid, this vitamin has a laxative effect. People should be careful in taking this vitamin for irritable bowel syndrome as it can cause diarrhea when it reaches the stomach. People already suffering from symptoms of diarrhea should monitor their intake of vitamin C very closely.
Taking this vitamin for irritable bowel syndrome may also cause gas and bloating. This occurs when the acid of the vitamin reacts with the alkaline setting of the lower intestinal tract. You can try to observe this reaction by dropping a couple of mentos on a glass of diet coke.
2) Calcium – This vitamin for irritable bowel syndrome can have either a laxative or constipating effect on a person, depending on the type. People suffering from IBS should try to discover hat type of calcium is right for them:
a) Calcium carbonate – This vitamin for irritable bowel syndrome contains no magnesium and can relieve symptoms of diarrhea. This is the best vitamin for irritable bowel syndrome which is prone to diarrhea (IBS-D).
b) Calcium citrate – This type of vitamin for irritable bowel syndrome contains magnesium and thus, can trigger symptoms of diarrhea. This is the best for people who suffer from irritable bowel syndrome which is prone to constipation (IBS-C).
A good advice to follow when taking calcium vitamins for irritable bowel syndrome is to keep the amount at a maximum of 500 mg. This is in order to prevent triggering symptoms of irritable bowel syndrome. It is also a good idea to take this vitamin for irritable bowel syndrome with vitamin D as this helps in the absorption of these nutrients.
3) Iron – This vitamin for irritable bowel syndrome can be quite constipating. People taking this vitamin for irritable bowel syndrome are also prone to stomach upsets. It is also a known fact that Iron interferes with the absorption of calcium.
Tips in taking vitamins for irritable bowel syndrome:
1) Try to get balanced doses of your vitamins – When buying supplements, make sure that those supplements deliver the right amounts of vitamins you need. It is important that a certain supplement does not contain a megadose of any vitamin as this could trigger symptoms of irritable bowel syndrome.
2) Always take your vitamins with food – It is important that you not take your vitamins on an empty stomach. Doing so could increase the discomfort brought about by the chemical reactions caused by the vitamins. This is especially true with acidic vitamins like vitamin C.
3) Consult a pharmacist – Remember that there are different effects of vitamins for irritable bowel syndrome. If you are unsure regarding which vitamin supplement to take, you should get help from a pharmacist in finding the mildest vitamin for irritable bowel syndrome.
4) Take separate vitamins separately – Vitamins for irritable bowel syndrome also react in various ways with each other. For the best absorption of nutrients, you should try taking vitamins one type at a time.
By: Janet RuskyAbout the Author:
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There are many times in life when you might experience bloating, but when you have IBS (irritable bowel syndrome) this is something you might have to deal with on a regular basis. This bloating is not confined to just one area either. It can happen in the bowel and in the stomach. Because these two areas are so close together, you might not be able to tell the difference. If you understand why this happens in the first place, you will know what to do about IBS bloating.
Excess gas is a common reason why so many with IBS suffer from bloating. This can be attributed to eating the wrong foods. These foods might be okay for anyone else, but for someone with IBS, these foods can be very troubling to the digestive system. When the body does not like a certain type of food, or if there is an allergy involved, gas forms in the bowel. Passing gas can relieve most of the bloating that happens, or with a medication that relieves painful and troubling gas problems. Most of this type of bloating associated with IBS should go away on its own overnight if not treated.
Treating bloating for IBS can be tricky. The same foods that might help alleviate some of the other symptoms might actually make gas worse, which in turn leads to bloating. Eating foods that are higher in fiber is great for the bowels and might stop some of the cramping, but these same foods can cause excess gas. You might want to eat smaller meals throughout the day, and have just one of these fiber foods each meal. Don’t try to eat a bunch in once sitting, or your bloating might become out of control.
There are some medications that can help with bloating, but they aren’t really going to completely get rid of the problem. Some suggest that something like Bean-o be taken before a meal. This can help the body digest the foods more efficiently and reduce the amount of gas and bloating that someone with IBS has after a meal. There are also some antibiotics that help some patients with IBS because they take care of some of the bacteria that seems to be abundant in those with this condition. You should ask your doctor if one of these might be right for you.
Perhaps the best thing to do about IBS bloating is to find the main sources of your discomfort. You should keep track of what you eat and how you feel after each meal. You should soon notice a trend with some of the foods that you are eating. Take notice of the foods that seem to be causing you the most problems, and see what happens when you eliminate those foods from your diet. It might take a few weeks to see a huge difference, but you can soon learn what foods to avoid keeping bloating and gas at bay.
By: Susan ReynoldsAbout the Author:
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IBS or Irritable Bowel Syndrome affects over 25 million people in the USA. Contrary to popular belief, IBS is actually a very common disorder which is classed by the medical profession as a ‘functional disorder’ – in other words there’s nothing medically or organically wrong with the body. Generally, conventional treatments often do not work very well and IBS sufferers often feel that their symptoms are being ignored, downplayed or misunderstood. Besides that, IBS is a multifactorial illness which means that there are many causes. As a result of that, it is difficult to pinpoint the accurate treatment. Fortunately, IBS is not fatal nor is it linked to the development of other serious bowel diseases. However, IBS can bring about extremely frustrating and disturbing and often embarrassing experience to the sufferers. More and more IBS sufferers are opting for more natural home remedies and self help. One of the treatments which is gaining much popularity is hypnotherapy for IBS. In this article, we look at what hypnotherapy is and its effect on IBS.
Hypnotherapy is a therapy using hypnosis not only to alleviate symptoms but often to uncover the cause of the problem which can be corrected thus ensuring a complete and permanent cure. Hypnotherapy is used as a way to make people more aware of their bodies so that they may have better control over their general functioning. However, this therapy is not suitable for children aged under five or anyone with a severe mental illness. Hypnotherapy is the process whereby you become deeply or lightly relaxed, guided by words, phrases, suggestions and imagination. Hypnotherapy is usually carried out one-to-one with a trained and trusted hypnotherapist in a therapeutic setting, but it may also take place in small groups, for example in pain or antenatal clinics. However, these days, many people prefer to buy ibs hypnosis tapes or CDs to listen in the comfort of their own homes. IBS hypnosis are available as downloads on the internet as well.
So how does IBS hypnotherapy helps sufferers to alleviate IBS symptoms?
Hypnotherapy is beneficial not only for the relaxation it induces, but for the state of suggestibility that characterizes it. Hypnotherapy can reduce this stress and its resultant negative impact by placing you in a deeply relaxed state, promoting positive thoughts and coping strategies, and clearing your mind of negative attitudes. Hypnotherapy induces a state of relaxation while the patient is awake, and allows helpful suggestions such as those aimed at controlling health problems to be directed into the subconscious mind.
Many studies have shown that hypnotherapy is indeed effective in improving both symptoms and quality of life in patients with IBS. What is more important is hypnotherapy offer sufferers a drug-free solution to their symptoms of diarrhea, constipation, stomach pain and bloating. Hypnotherapy is not a miracle cure: rather it is a state of awareness that can be used for self-help. Hypnotherapy is time-consuming and it does take quite a bit of time to actually feel the effect. But to many sufferers, persistense pays off.
In conclusion, IBS hypnotherapy is recommended by authority IBS sites such as IBSTales.com. It has claimed over 80% success rate for alleviating all IBS symptoms. IBS hypnotherapy has been researched for 30 years and stands alone as the most significant long term symptom relief solution. Hypnotherapy has in fact proven highly effective in alleviating all of the various IBS symptoms. If nothing has work for you, why don’t you give IBS hypnotherapy a try?
By: Audrey LynnAbout the Author:
Is IBS affecting your life? Tried various remedies and nothing seems to work? Many people has found success with IBS hypnotherapy treatment. There are many IBS hypnosis tapes in the market, the problem is finding the one which works for you. Visit Recommended IBS hypnotherapies. Get a FREE guide on Managing IBS with Success at http://curesforibs.blogspot.com
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There are several types of treatments that can be used in the relief of irritable bowel syndrome. Not all of them help in each single case and many times it is important to try out a variety of treatments before you find the one that works for you.
Known treatments up to date are the following:
Stress relief
Your diet
Prevention of the condition
Self care measures
Coping with the condition
Medications prescribed
Pure Aloe Vera supplements
Alternative medications available
Complementary treatments
Each of these avenues is something that you should carefully consider if you are to overcome what IBS can do to you. In addition to this, the severity of your condition should be taken into considerations. Those that suffer from more extreme cases are going to need more help than those that do not.
Your treatment should be based on just how extreme your condition is. In effect, the treatment for a mild case of IBS is not going to be enough for those with severe symptoms. Likewise, the treatment for severe IBS is not going to be beneficial to those that are suffering from a mild condition.
Your doctor will work with you in diagnosing and then determining what level of severity your IBS is. For each person, this will mean meeting with and following
up on the diagnosis your doctor gave you.
But you can learn more about your condition by monitoring the levels of your condition on your own. Once you know to what degree you are suffering, there is a simple set of tools available to you to use.
If you have mild IBS, your goal will be to work through management of stress factors and to make changes to the foods that you eat and to your overall lifestyle and consider starting to take a natural supplement to relieve some of the symptoms.
For those that are suffering from more moderate conditions of IBS, there is a need to make the changes noted above for mild conditions as well as to take fiber supplementation, anticholinergic medications (or those similar to them) and a pure and clinically tested aloe vera supplement is recommended in all cases.
If you do have a severe form of IBS, you will need to follow both the mild and moderate conditions, but in addition, you will need to talk to your doctor about further medications. These can include tricyclic or SSRI antidepressants or other types of medication although you will have to discuss with your doctor whether you are willing to accept the side effects those type of medication can cause.
By: Sharon JamesAbout the Author:
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Tags: Aloe Vera, Avenues, Care Measures, Complementary Treatments, Determining What Level, Diagnosis, Extreme Cases, ibs, Irritable Bowel Syndrome, Management Of Stress, Mild Case, Mild Conditions, Moderate Conditions, Natural Supplement, Prevention, Self Care, Severity, Stress Factors, Stress Relief, Supplements
IBS, or irritable bowel syndrome to give it it’s full name, is a condition affecting the bowel and intestines that is said to affect around 1 in 5 people at some point in their life. It can be an extremely uncomfortable and embarrassing condition but although it cannot be cured completely, there are ways you can treat the disease.
Before I discuss the treatment options, let me first of all discuss the symptoms of IBS. They are generally wide-ranging and differ from patient to patient, but some of the common complaints are of abdominal pains, diarrhoea, constipation, vomiting, bloating, and uncomfortable bowel movements. Basically it’s quite an uncomfortable condition to have because it can often lead to you having to make several trips to the toilet which can be quite painful due to your bowel becoming over-sensitive.
No-one really knows what causes irritable bowel syndrome but many medical professionals believe it is brought on by stress. Others think it is a result of an abnormal immune system. Whatever the cause may be, the severity of the condition can be eased considerably with the right treatment.
If you do have any of the symptoms previously mentioned, your doctor should be your first port of call. They will then examine you and give you a diagnosis, and if you do have IBS, they will advise you on what type of treatment you should consider. They will often start off by discussing your diet because by making certain changes to your dietary habits, you can go some way to reducing the severity of IBS, so things like drinking more water and increasing your daily intake of fibre will help in a lot of cases.
Your doctor may then give you specific treatments for your own particular condition. So for example, if you are suffering from diarrhoea then you may be prescribed anti-diarrheals and if you are suffering from constipation you may be prescribed laxatives. In addition you may be given medication to reduce the spasms in your bowel.
You may also be advised to take some kind of aloe vera product because aloe vera is excellent for boosting your immune system, which is argued by some to be a major contributing factor to IBS. If stress is a possible cause in your own case, then you may also be given anti-depressants and possibly advised to consider psychotherapy and hypnotherapy.
So overall although there is no outright cure for irritable bowel syndrome, there are many treatment options you can consider which will help to reduce the symptoms considerably. As a result you can start to live a normal and healthy life again.
By: James WoolleyAbout the Author:
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Tags: Abdominal Pains, Bowel Movements, Constipation, Diagnosis, Diarrhoea, Diet, Dietary Habits, ibs, Immune System, Intestines, Irritable Bowel Syndrome, Laxatives, Medical Professionals, Medication, Port Of Call, Severity, Stress, Toilet, Treatment Options, Uncomfortable Condition
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