Causes of Irritable Bowel Syndrome can be divided mainly into two categories – that can’t be controlled and those that can be delayed or controlled.
Causes of Irritable Bowel Syndrome of first category is gender, family history, health history, sensitivity level and age factors, and can’t be controlled. Some causes of second categories can be controlled with little care.
People with high BMI’s are more likely to suffer with IBS. Following IBS diet plans and doing regular workouts will help you in shedding extra weight and reducing IBS symptoms. Alcohol, chocolate, coffee, barley, caffeine, rye, soda, milk products, tea etc develop IBS. Foods causing gas can also develop bloating problems, so avoid gas-producing foods. Eating big meals a time is also one of the causes of Irritable Bowel Syndrome. So always prefer small meals.
Some specific types of medicines may also cause IBS. If you feel so, consult to your doctor immediately. Uncontrolled regular chronic stress causes colon spasms in IBS patients.
Our brain and intestine work closely being connected with nerve fiber system that controls the functioning of intestinal muscles. Though we may not control the effects of mental and physical stresses upon our bodily function but by changing our lifestyle, medication and yoga, we can conquer IBS related problems considerably. Some causes of Irritable Bowel Syndrome associated with our lifestyle are high stress jobs, financial problems, excessive touring and regular family tensions etc. The are some dietary changes one can make to control the symptoms and causes of Irritable Bowel Syndrome.
Irritable Bowel Syndrome Diet plans don’t ask refraining of restaurant food or eating blended food. But these dietary plans tell you what kinds of foods may make bowels irritable casing various problems.
In your Irritable Bowel Syndrome Diet plan, always prefer to eat small meals and drink at least 8 – 10 glass of water daily. High protein diets with lean meats, eggs and fish etc help to relieve IBS symptoms. Eat high fibers diet. Some low residue diets beneficial in treating IBS are enriched white bread, buns, English muffins, plain cereals, cornflakes, wheat cream, arrowroot cookies, soda crackers, tea biscuits, applesauce, apricots, vegetable juices etc. Low fat diet helps to reduce contractions of intestines after taking meals. Peppermint is an anti-spasmodic and relaxes muscles of intestines but take it in a limited quantity.
Irritable Bowel Syndrome Diet plan don’t refrain you from taste, but these stresses taste with health. Caffeine, coffee, insoluble fiber food, food containing high fats and alcohol etc may develop IBS. Most of these foods adversely affect your gastro-intestinal system that causes the problems associated with constipation, bloating and gas and stresses. Avoid lactose based dairy foods. Avoid gas-producing foods containing broccoli, cabbage, Brussels sprouts, dried peas, cauliflower, lentils, chives, peppers and onions etc in you Irritable Bowel Syndrome Diet plan. Reduce the quantity of butter upon your sandwich. Prefer to have vegetarian pizza of single cheese spread instead of regular style pizza covered with extra toppings. Avoid carbonated drinks, full fat milk and chewing gum.
By: Ravi KuwadiaAbout the Author:
By Ramesh Kuwadia I am a N.D. and M.D. in Alternate Therapies. I have treated and helped many people with various ailments like fever, back pain, diarrhea, constipation, irritable bowel syndrome, frozen shoulder, asthma, stress, headache, migraines, sinus, diabetes and much more… To get more information on natural treatments for Irritable Bowel Syndrome visit
http://www.ibs-cures-exposed.com
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There are many debates, which have been ongoing for a while, with regard to whether there is an irritable bowel syndrome candida connection.
Certainly if you were to look at both these ailments closely you would see that they appear to share a number of the same symptoms and can effect the same area of the body.
In fact, it has been discovered that people who suffer from Irritable Bowel Syndrome (IBS) are often are deficient in probiotics (friendly bacteria) from their digestive system, and the same has been found to be true for those suffering from a candida overgrowth.
As these friendly bacteria are vital for a healthy digestive system, maintaining a healthy immune system and keeping infection at bay any reduction in their volume should be taken seriously.
One of the reasons that candida can gain a foothold and start to multiply is not having a sufficient volume of “good” bacteria in the GI tract to suppress the Candida (yeast). It is then given an opportunity to grow unhindered.
Many people who have been diagnosed either with IBS or Candida will often need to alter their diet in order to help alleviate their symptoms.
Two of the main items that both groups of people eliminate from their diets are foods containing sugars and yeast, both of which help promote candida growth, and can impact on IBS symptoms.
Health professionals would suggest that there does not seem to be a relationship between Irritable Bowel Syndrome and Candida.
They maintain the people at risk from candida are those who immune system has become suppressed either through illness or through the long term effects of taking particular kinds of medication.
However, this opinion is contradicted by many personal stores written in blogs and forums online that tell of how a person has improved their own symptoms by treating their IBS as if it was a candida infection.
At present there is no firm evidence to show what actually causes a person to suffer from Irritable Bowel Syndrome. However people who have suffered from both Irritable Bowel Syndrome and Candida have found that when diagnosed and then treated for Candida they find that they experience a reduction in their Irritable Bowel Syndrome symptoms.
So, until there is conclusive proof either way, it might be sensible to adopt a lifestyle that embraces the best of both candida and IBS natural treatments.
This would include changing your diet, reducing your intake of specific foods, including those containing sugar and yeast, and increasing your levels of good bacteria by including a probiotic supplement.
Continue reading to find out more about methods to naturally relieve candida symptoms and join our free newsletter.
So, even if the irritable bowel syndrome candida link is not yet proven by conventional medicine, there are steps you can take immediately to reduce symptoms.
By: Jane SymmsAbout the Author:
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Irritable bowel syndrome is a disorder, which can be eased by keeping certain factors in mind. We have tried to list out few things that would be helpful to you in overcoming the problems like cramping, abdominal pain, bloating, constipation, and diarrhea. We have a newsletter that gives a more comprehensive overview about the disorder and irritable bowel syndrome remedy options. But, here we suggest some of the basic irritable bowel syndrome treatments that would not only be helpful in helping ease the problem but also for leading a healthier life.
Most people will have experienced the feeling “butterflies” in the stomach when they are anxious. There is a proven nervous reaction in the gut that can cause a number of digestive related problems.
So, to help overcome digestive health problems and specially that of irritable bowel you need to overcome the stress, tension and problems of your life. Therefore, you need to learn a few stress management techniques, which once you start practicing should lead to a marked improvement in the IBS symptoms.
Continue reading to discover how to sign up for our Free Relieving IBS newsletter, and discover natural methods to relieve IBS.
One of the best ways to overcome stress and improve your health is to exercise regularly. Exercise boosts the metabolism, help strengthen the immune system, and also releases “happy” hormones and pain relief hormones, all of which can be helpful in treating this disorder.
Having a diet, which is high in fiber which, can prevent worsening of bloating and gassiness. Avoid having cruciferous vegetables like broccoli, brussels, cabbage, sprouts, beans and cauliflower, dairy products, fried and junk food, smoking and alcohol, caffeine products, sucrose, citrus fruits, wheat products and carbonated drinks.
As food intolerance has been shown to play a vital role in irritable bowel syndrome by triggering the hyperactive response in the gut, it is suggested to make a list of food you are intolerant to and those foods that trigger the IBS symptoms.
Also, some of the following natural remedies may help ease the symptoms:
1) Peppermint oil – Peppermint Oil is one of the commonly used remedies for treating irritable bowel syndrome. It helps in eliminating the excess gas in the intestines. But keep in mind that the excessive dose of peppermint can result in loss of appetite and nausea, and in more extreme cases nervous system disorders, heart problems, and kidney failure. It is advisable to consult your doctor before taking peppermint oil, especially if other mediation is being taken.
2) Probotics – Probotics are friendly bacteria present in the digestive system, which act as a protective barrier for the digestive tract. They improve the immune function and help by producing Vitamin K, which is thought to help with IBS symptoms. Various studies have suggested that irritable bowel syndrome causes imbalances in the intestinal flora resulting in an over growth of gas producing bacteria. Therefore supplementing with probiotics can help restore balance.
3) Partially hydrolyzed guar gum ((PHGG)- PHGG is non gelling fiber which can be effective in reducing constipation, diarrhea and abdominal pain in people suffering from irritable bowel syndrome. Various studies reveal that PHGG also increases the amount of beneficial bacteria like lactobacilli and bifidobacteria in the intestines that help in relieving irritable bowel syndrome.
Although this article only covers a few of the best irritable bowel syndrome remedy options, we hope it has helped to clarify some of the options available.
By: Susan ReynoldsAbout the Author:
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Irritable bowel syndrome, or IBS, is generally classified as a “functional” disorder. A functional disorder refers to a disorder or disease where the primary abnormality is an altered physiological function (the way the body works), rather than an identifiable structural or biochemical cause. It characterizes a disorder that generally can not be diagnosed in a traditional way; that is, as an inflammatory, infectious, or structural abnormality that can be seen by commonly used examination, x-ray, or blood test.
Sometimes irritable bowel syndrome is referred to as spastic colon, mucous colitis, spastic colitis, nervous stomach, or irritable colon.
Most individuals are surprised to learn they are not alone with symptoms of IBS. In fact, irritable bowel syndrome (IBS) affects approximately 10-20% of the general population. It is the most common disease diagnosed by gastroenterologists (doctors who specialize in medical treatment of disorders of the stomach and intestines) and one of the most common disorders seen by primary care physicians.
Not surprisingly, the IBS symptoms of abdominal pain and discomfort, bloating and constipation (and many times diarrhea as well) are associated with impaired quality of life and are the second most common cause of work-related absenteeism, behind the common cold. Consistent treatment of irritable bowel syndrome IBS helps improve quality of life, cuts worker absenteeism, and improves work productivity.
There are several treatments available for IBS. Several prescription medications are available, including Dicyclomine (a muscle relaxant) and Lomotil. Unfortunately, the FDA approved applications of these prescriptions are incredibly limited and there are many associated risks and side effects associated with their use. Common side effects common to both medications include dehydration, dry mouth, dizziness, and tiredness. Lomotil, in particular, acts like a narcotic- so care should be taken with its use, particularly for children.
A popular alternative solution is natural herbal remedies (such as Bowtrol) and diet management. This combination allows an individual to treat the underlying potential triggers of the condition and not just the symptoms. As an individual learns to identify various foods that may trigger or aggravate the IBS symptoms, they can then move to eliminate or reduce the consumption of those foods. At the same time, the herbal remedy is working to restore natural order to the digestive tract. This is a very effective combination.
Fiber can also be quite helpful to individuals that suffer from IBS. There are two main types of fiber that can be used to treat the different symptoms associated with Irritable Bowel Syndrome.
The first type of fiber is called soluble fiber. This helps with both diarrhea and constipation. Some of the foods that contain soluble fiber are apples, beans, citrus fruits, and many garden vegetables. You can also buy supplements to enhance your intake of soluble fiber. Some popular brands are Fiberall, Metamucil, and Perdiem.
The second type of fiber is called insoluble fiber. This helps with constipation by bulking up the stool and adding more material to allow for easier passage through the digestive tract. You can find soluble fiber in many whole grain and wheat based products, as well as many vegetables.
Try to increase your daily fiber intake very slowly so to make sure your system can adjust. You will notice gas and bloating gradually decrease as you make these dietary changes. Try to eat a wide variety of foods so you can sample how each affects your symptoms.
By: Mike LeeAbout the Author:
Bowtrol is the only natural remedy that is clinically proven effective for Irritable Bowel Syndrome. Provides total relief from constipation, diarrhea, abdominal pain, bloating, and heartburn.
For more information visit: www.cure-ibs.com
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Finding relief for IBS shouldn’t only include treatment for physical symptoms such as diarrhea. Your physical body isn’t the only part of you that suffers from irritable bowel syndrome. Your mind and emotions are also dramatically affected by IBS, and shouldn’t be ignored. For this reason, it is a good idea for an IBS sufferer to join a support group.
An IBS support group is an excellent way for an IBS sufferer to cope, learn and share with others all the difficulties they face in their life because of their condition.
The following are a few reasons why joining an IBS support group can help make a difference in your world -
Make Friends – IBS can cause those who suffer from it to feel isolated, often causing them to stop social activities and confining themselves to their home. Isolation usually results from IBS symptoms such as diarrhea, bloating, and flatulence that can be embarrassing, uncomfortable and debilitating. In addition, some medications for IBS can cause serious side effects that can actually increase isolation feelings.
A support group can help relieve your feelings of isolation when you meet people who understand and truly sympathize with what you are going through, because they suffer the same.
Relieve stress – Many people with IBS have difficulty opening up about their condition to other non-sufferers, including family doctors. The reason is because many people who are unfamiliar with the condition have mixed beliefs about it. In fact, some people don’t even believe IBS exists and think it’s “all in your head”. Thus, not only is it frustrating to live with IBS, it is frustrating to have to explain your condition to those who don’t believe in it or won’t understand. This creates plenty of stress.
Talking to fellow IBS sufferers at a support group about the way you are treated by others and sharing stories, helps to eliminate some of the stress you feel.
Educate yourself – Support groups are a fantastic way to learn about IBS. You can find out about different treatment methods and how a member who has undergone the treatment responded to it. You can learn and discuss latest studies, find out if there are any clinical trials, etc. In addition, support groups can help educate non-sufferers about IBS and provide them with understanding.
How to find an IBS support group
Due to the fact that IBS is a common condition that affects millions of people, there are many support groups available both locally and online. Here is how you can find them -
Local Search
- Ask your health care provider/gastroenterologist about a local support group
- Call your local hospital and ask about support groups in your area
- Do an online search using your city and “ibs support group” as the keywords.
- Start your own support group by making friends with fellow patients in the waiting room who also see your gastroenterologist
Online Search
- Do a general search for IBS and see what you come up with
- Search for the keywords “ibs” or “irritable bowel syndrome” and “forum” or “message boards”, or “online support” (IE. “ibs online support group” or “irritable bowel syndrome message board”)
The following are two great online IBS support group sites -
1. http://ibsgroup.org – The Irritable Bowel Syndrome Self Help Group is the largest online support community for people suffering with IBS.
2. http://helpforibs.com – This is another excellent online community where you can learn and find support from fellow sufferers.
An estimated 35 million Americans suffer from IBS, proof you’re not alone. Opening up to others is one of the best ways to cope with IBS. Talking and sharing with those who understand you can make a world of difference.
By: Susan ReynoldsAbout the Author:
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