Dry Skin Rash – How to Recognise Food Intolerance
Food intolerance in the west is on the increase. More and more people are suffering with allergies to foods, substances and the environment.
You can recognise food intolerance when you suffer a physical reaction after having eaten a certain food.
The type of physical reactions most common include the break out in a rash or itchy fit. Or you suddenly experience difficulty in swallowing, or the swelling of the face, eyes or tongue. Nausea and dizziness are also quite common.
A lot of sufferers develop eczema over a period of months and years. Food intolerance is created through your eating habits or a dramatic health change.
Look at the following and see if you recognise any of these as habits you have developed.
Dry Skin Rash – How to Recognise Food Intolerance #1 – Do you intentionally vary the type of foods you eat on a regular basis? There are thousands and thousands of edible food plants on this planet. But as creatures of habit we usually eat between 10 and 20 of such foods regularly.
This predisposes us to having an altered immune reactivity to these foods. The nutrients we derive is limited and we are missing out on the opportunity to expand our nutrient base.
Dry Skin Rash – How to Recognise Food Intolerance #2 –
Are you someone that is prescribed antibiotics on a regular basis. Antibiotics tend to alter bowl bacteria and inhibit probiotics contained in the digestive system. Antibiotics affect the functioning within the intestinal lining.
Antibiotics lowers intestinal immunity and encourages growth of unwanted bacteria.
Worse still, repeated courses of antibiotics will cause some digestive imbalance and tends to encourage the rapid growth of yeast in the colon.
Dry Skin Rash – How to Recognise Food Intolerance #3 –
This one applies to women specifically, the long term intake of the contraceptive pill.
The contraceptive pill can cause food intolerance in certain people. Hormones in the pill affect certain liver detoxification enzymes. The contraceptive pill also depletes vitamins and trace minerals in the body.
By: Janet Simpson
About the Author:
You can recognise food intolerance when you suffer a physical reaction after having eaten a certain food.
The type of physical reactions most common include the break out in a rash or itchy fit. Or you suddenly experience difficulty in swallowing, or the swelling of the face, eyes or tongue. Nausea and dizziness are also quite common.
A lot of sufferers develop eczema over a period of months and years. Food intolerance is created through your eating habits or a dramatic health change.
Look at the following and see if you recognise any of these as habits you have developed.
Dry Skin Rash – How to Recognise Food Intolerance #1 – Do you intentionally vary the type of foods you eat on a regular basis? There are thousands and thousands of edible food plants on this planet. But as creatures of habit we usually eat between 10 and 20 of such foods regularly.
This predisposes us to having an altered immune reactivity to these foods. The nutrients we derive is limited and we are missing out on the opportunity to expand our nutrient base.
Dry Skin Rash – How to Recognise Food Intolerance #2 –
Are you someone that is prescribed antibiotics on a regular basis. Antibiotics tend to alter bowl bacteria and inhibit probiotics contained in the digestive system. Antibiotics affect the functioning within the intestinal lining.
Antibiotics lowers intestinal immunity and encourages growth of unwanted bacteria.
Worse still, repeated courses of antibiotics will cause some digestive imbalance and tends to encourage the rapid growth of yeast in the colon.
Dry Skin Rash – How to Recognise Food Intolerance #3 –
This one applies to women specifically, the long term intake of the contraceptive pill.
The contraceptive pill can cause food intolerance in certain people. Hormones in the pill affect certain liver detoxification enzymes. The contraceptive pill also depletes vitamins and trace minerals in the body.
By: Janet Simpson
About the Author:
If you want to learn about foods that work like medicines: www.cureyoureczema.com/Articles/EczemaDiet-Foods-that-Detox.htm
If you want to learn more about curing your Eczema fast go to: www.CureYourEczema.com
Discover the 8 steps to transform your skin with raw foods at: http://www.CureYourEczema.com/Articles/EczemaDiet.htm
What is Food Intolerance?
Have you ever feel bloated and suffer discomfort in your stomach after a meal? Are you accepting these discomforts as part of the your life and accepting it without finding the cause? Do you know that the underlying cause of ailments like migraine, eczema, arthritis, bloating could be a case of food intolerance?
Food intolerance is a condition where a person feels unwell after eating certain foods. The symptoms for food intolerance are often mistaken for common ailments such as headaches, bloating, migraine, irritable bowel syndrome, eczema and acid reflux.
How do you know if you have food intolerance?
Food intolerance is usually diagnosed through a process of elimination, also known as blind elimination. That is, to removing certain food from the diet, wait to see if the symptoms clear up. However, it is sometimes very difficult to identify the food or combinations of foods that are causing the problem as symptoms can appear up to 48 hours after the food is eaten. The process of blind elimination is lengthy and would require lots of patience.
Nowadays, there are proven medical test used to diagnose food intolerance. A blood test done to check any elevation in the level of food specific IgG antibodies can identify the problem food or ingredient. Such test will significantly reduce the process of identifying the sensitive food and corrective treatment can be carried out quickly.
There are 4 common types of food intolerance and they are:
Wheat Intolerance - Wheat is a staple and nutritious diet for many people around the world. However, many people do not realise that the underlying cause for some of their ailments could be due to wheat intolerance. Symptoms such as aching joints, bloating, flatulence, fluid retention, eczema and joint pains can be relieved with medical help and by eliminating wheat from our diet.
Gluten Intolerance - Wheat is one of the main problems for people who suffer from gluten intolerance. However, wheat intolerance is not necessarily linked to gluten intolerance. People suffering from gluten intolerance are sensitive to the gluten, a protein found commonly in wheat, barley, rye and oats.
Lactose Intolerance - Lactose intolerance occurs when the digestive system in a person cannot break down completely the sugar called Lactose that is found in milk. Symptoms for lactose intolerance are: Stomach bloating, Diarrhoea., Abdominal pain, Nausea, Flatulence, Vomiting
Yeast Intolerance - Yeast is a fungus organism that feed on sugar and produces gas. We need certain amount yeast in our body to maintain a normal and healthy digestive tract. However, too much yeast in our body will give rise to many health problems.
Food intolerance is usually not life threatening but it will give you discomfort and make you unwell. Knowing what your food intolerance is; not only enable you to identify the cause of the ailments, it also helps you to take to necessary action to make you healthy again.
By: Jenn Lim
About the Author:
Food intolerance is a condition where a person feels unwell after eating certain foods. The symptoms for food intolerance are often mistaken for common ailments such as headaches, bloating, migraine, irritable bowel syndrome, eczema and acid reflux.
How do you know if you have food intolerance?
Food intolerance is usually diagnosed through a process of elimination, also known as blind elimination. That is, to removing certain food from the diet, wait to see if the symptoms clear up. However, it is sometimes very difficult to identify the food or combinations of foods that are causing the problem as symptoms can appear up to 48 hours after the food is eaten. The process of blind elimination is lengthy and would require lots of patience.
Nowadays, there are proven medical test used to diagnose food intolerance. A blood test done to check any elevation in the level of food specific IgG antibodies can identify the problem food or ingredient. Such test will significantly reduce the process of identifying the sensitive food and corrective treatment can be carried out quickly.
There are 4 common types of food intolerance and they are:
Wheat Intolerance - Wheat is a staple and nutritious diet for many people around the world. However, many people do not realise that the underlying cause for some of their ailments could be due to wheat intolerance. Symptoms such as aching joints, bloating, flatulence, fluid retention, eczema and joint pains can be relieved with medical help and by eliminating wheat from our diet.
Gluten Intolerance - Wheat is one of the main problems for people who suffer from gluten intolerance. However, wheat intolerance is not necessarily linked to gluten intolerance. People suffering from gluten intolerance are sensitive to the gluten, a protein found commonly in wheat, barley, rye and oats.
Lactose Intolerance - Lactose intolerance occurs when the digestive system in a person cannot break down completely the sugar called Lactose that is found in milk. Symptoms for lactose intolerance are: Stomach bloating, Diarrhoea., Abdominal pain, Nausea, Flatulence, Vomiting
Yeast Intolerance - Yeast is a fungus organism that feed on sugar and produces gas. We need certain amount yeast in our body to maintain a normal and healthy digestive tract. However, too much yeast in our body will give rise to many health problems.
Food intolerance is usually not life threatening but it will give you discomfort and make you unwell. Knowing what your food intolerance is; not only enable you to identify the cause of the ailments, it also helps you to take to necessary action to make you healthy again.
By: Jenn Lim
About the Author:
“For many years,I have accepted and live with a condition I did not know as food intolerance. Since identifying the food intolerance problem and doing the neccessary remedy, I have learned to overcome this health issue.
I have condensed my research and experiences which I hope could help others in similiar condition.” Jenn Lim, writer of www.gored.eu, about food intolerance.
Determine The Difference Between A Food Allergy And A Food Intolerance
You will need to find out if you are having a food intolerance versus a food allergy, if eating a specific food causes you to suffer from some symptoms. It is easy to confuse the two together. However, if there is confusion, you may not be aware about the severity of your ailment and what appropriate action can best help you reduce your symptoms. Finding out the difference between the two can help you determine the best treatment option.
With a food allergy, your immune system response is triggered, leading to an allergic response. Only 2 percent of adults and 6 percent of children have a true food allergy that can be dangerous to their health. Mostly food allergens include peanuts, shellfish, soy and wheat. You do not need to consume a whole plateful of your food allergen for it to be fatal. Just a small amount can endanger your life.
With this, having a food allergy is considered more severe than having a food intolerance alone. Some of the most common symptoms of a food allergy include hives, eczema, wheezing, swelling of the throat, abdominal pain, and headaches. However, if your allergic reactions are severe, you can also suffer from shock, airway constriction, loss of consciousness and rapid pulse. This can mean death if you are not given the required treatment in a timely manner.
On the other hand, if you experience a tummy ache or diarrhea due to eating certain foods, you may be having a food intolerance. You still can eat these foods and yet suffer no symptoms if these are taken in small portions. This factor also distinguishes it from a true food allergy.
Obviously, for a food allergy, you would have to avoid eating that specific food. Severe food allergy symptoms require serious medical treatment. To keep you from going into anaphylectic shock, your doctor may give you a shot of epinephrine. You may also need to be warded in a hopsital for emergency treatment and observation.
To know for sure if you are having a true food allergy, some medical testings can help. Your doctor may also recommend that you keep a food diary so that you can note down the symptoms that you suffer from in response to the food that you just ate. With a better understanding, it is possible to reduce your symptoms whether allergic or otherwise.
By: Evelyn Lim
About the Author:
With a food allergy, your immune system response is triggered, leading to an allergic response. Only 2 percent of adults and 6 percent of children have a true food allergy that can be dangerous to their health. Mostly food allergens include peanuts, shellfish, soy and wheat. You do not need to consume a whole plateful of your food allergen for it to be fatal. Just a small amount can endanger your life.
With this, having a food allergy is considered more severe than having a food intolerance alone. Some of the most common symptoms of a food allergy include hives, eczema, wheezing, swelling of the throat, abdominal pain, and headaches. However, if your allergic reactions are severe, you can also suffer from shock, airway constriction, loss of consciousness and rapid pulse. This can mean death if you are not given the required treatment in a timely manner.
On the other hand, if you experience a tummy ache or diarrhea due to eating certain foods, you may be having a food intolerance. You still can eat these foods and yet suffer no symptoms if these are taken in small portions. This factor also distinguishes it from a true food allergy.
Obviously, for a food allergy, you would have to avoid eating that specific food. Severe food allergy symptoms require serious medical treatment. To keep you from going into anaphylectic shock, your doctor may give you a shot of epinephrine. You may also need to be warded in a hopsital for emergency treatment and observation.
To know for sure if you are having a true food allergy, some medical testings can help. Your doctor may also recommend that you keep a food diary so that you can note down the symptoms that you suffer from in response to the food that you just ate. With a better understanding, it is possible to reduce your symptoms whether allergic or otherwise.
By: Evelyn Lim
About the Author:
Evelyn Lim has been an allergy sufferer for many years. She now publishes tips on food allergy, something that she has to keep a watch on. For more information, please visit http://www.Allergy-Attacks.com.